Physio-Led Strength and Balance Classes | Focused Physio
Occurrences
Tue, 07 Apr, 11:00 am
Thu, 09 Apr, 11:00 am
Tue, 14 Apr, 11:00 am
Thu, 16 Apr, 11:00 am
Tue, 21 Apr, 11:00 am
Thu, 23 Apr, 11:00 am
Tue, 28 Apr, 11:00 am
Thu, 30 Apr, 11:00 am
Duration1 hour
Address
Glenview, Hamilton, Waikato
Venue
Focused Physiotherapy
Booking InfoCall on 07 843 0192 or email info@focusedphysio.co.nz to secure your spot.
Suitable Ages
65+
Physio-Led Strength and Balance Classes for Over 65s
Physio-Led Strength and Balance Classes at Focused Physiotherapy in Glenview, Hamilton, Waikato, are small group sessions run by qualified physiotherapists. These classes focus on exercises in sitting, standing, and walking positions to build lower body strength and improve balance. With just six participants each time, the physiotherapists adjust the exercises to fit your individual needs and abilities.
Sessions suit people with limited mobility as well as those with reasonable mobility. You will gain better balance and strength, along with education to reduce fall risk and advice on home safety. The small group creates a friendly atmosphere where you get personal attention while enjoying the support of others.