Physio-Led Strength and Balance Classes | Focused Physio
Occurrences
Mon, 06 Apr, 01:00 pm
Mon, 13 Apr, 01:00 pm
Mon, 20 Apr, 01:00 pm
Mon, 27 Apr, 01:00 pm
Mon, 04 May, 01:00 pm
Mon, 11 May, 01:00 pm
Mon, 18 May, 01:00 pm
Mon, 25 May, 01:00 pm
Duration1 hour
Address
Otorohanga, Waikato
Venue
Focused Physiotherapy
Booking InfoCall 07 873 7485 or email info@focusedphysio.co.nz
Suitable Ages
65+
Physio-Led Strength and Balance Classes for Over 65s
Come along to our Physio-Led Strength and Balance Classes at Focused Physiotherapy in Otorohanga, Waikato. These small group sessions are led by qualified physiotherapists and focus on building strength and balance through tailored exercises. They're great for over 65s with limited mobility or reasonable mobility, helping you move with more confidence.
You'll learn ways to reduce fall risk and improve your everyday mobility in a supportive setting with just six people per class. The physiotherapists adjust exercises to fit your needs, targeting lower body strength and coordination through sitting, standing, and walking activities. Regular classes can boost your reaction time and help you stay independent longer.