PD Warrior Circuit for Parkinson's at Nabby's Gym

PD Warrior Circuit for Parkinson's at Nabby's Gym

This class offers a specialised circuit workout designed for people with Parkinson's Disease. It focuses on essential movement skills and neurological fitness through a mix of warm-up exercises, balance and coordination activities, strength training, cognitive tasks, and fun group games. You'll find a friendly, supportive atmosphere at Nabby's Gym under the Te Rapa Racecourse grandstand in Hamilton, where everyone encourages each other. It's suited for active seniors with Parkinson's who are still relatively mobile and can handle a small-group setting.

These sessions help build new neural pathways to possibly slow disease progression, improve balance and coordination to cut down on falls, and boost strength for everyday independence. You'll also work on moving with bigger range to fight the smaller steps that often come with Parkinson's, plus train your brain with dual-tasking. The group vibe adds a nice social touch, making it easier to stay connected with others in similar spots. Everything wraps up with a proper warm-down to keep things safe and steady.