Parkinson's Boxing Fitness Class at Victory Box 🥊

🥊 Join our specialised Parkinson's Boxing Fitness Class at Victory Box, where physical fitness meets supportive community. These classes provide a safe, non-judgemental environment for adults to exercise, feel good about themselves, and increase their overall sense of well-being.

What to expect:

• Specialised boxing elements designed for Parkinson's management
• Suitable for all mobility levels - from limited to good mobility
• Supportive, inclusive atmosphere
• Professional instruction from our experienced team

Class Details:

• Location: Victory Box, 98 Vanguard Street, Nelson 7010
• Entry Fee: $5 per session
• Contact: Paul Hampton
• Phone: 021 842 8679
• Email: info@victoryboxing.org.nz

Boxing for Parkinson's: Exercise That Makes a Difference 💪

Boxing training has emerged as one of the most effective forms of exercise for people living with Parkinson's disease. This non-contact, fitness-focused approach has shown remarkable benefits for managing symptoms and improving quality of life.

Why boxing works for Parkinson's:

• Improves balance, coordination and reflexes
• Enhances mobility and flexibility
• Builds core strength and posture
• Reduces stiffness and tremors
• Boosts confidence and mental wellbeing

Our Parkinson's Boxing programme at Victory Box incorporates movements that specifically address common challenges, with exercises that can be modified to suit your individual needs and abilities. The rhythmic nature of boxing training helps with movement patterns that may become difficult with Parkinson's.

The class environment provides not only physical benefits but also valuable social connections. Exercising alongside others with similar experiences creates a supportive community where members understand each other's challenges and celebrate improvements together.

Whether you're recently diagnosed or have been living with Parkinson's for years, our classes offer appropriate challenges and modifications to help you maintain and improve your physical capabilities in a positive, encouraging atmosphere.

Join us at Victory Box and discover how boxing training can become an enjoyable and effective part of your Parkinson's management strategy. 🥊