Parkinson's Boxing Class | Cambridge 🥊

🥊 Looking for specialised fitness that fights back against Parkinson's? Join our supportive boxing class designed specifically for people with Parkinson's Disease. Classes suitable for those with reasonable to good mobility, held at Leamington Rugby & Sports Club in Cambridge.

• Expert Coaches: Led by Julie Mazur (trained by Neil Monzari and Shane Cameron) and Mike (ex Black Belt Kickboxer), ensuring quality instruction and proper monitoring.
• Class Format: One-hour sessions featuring warm-up, boxing moves with freestanding bags and gloves, finished with stretching.
• Experience: Julie has offered fitness training since 2006 and specialised Parkinson's training since 2014.
• Cost: Just $5 per session.
• What to Bring: Water bottle, comfortable exercise clothes, and snug-fitting sneakers.
• Who Can Join: Ideal for people with Parkinson's who can stand independently.

For more information, contact Julie on 027 296 6003 or mazur.julie@gmail.com.

How Boxing Benefits People with Parkinson's Disease 💪

Boxing has emerged as one of the most effective exercise therapies for managing Parkinson's symptoms in Aotearoa and worldwide. This non-contact training provides multiple benefits specifically addressing challenges faced by those with Parkinson's:

• Improved Motor Skills: The rapid, precise movements in boxing help combat bradykinesia (slowness of movement) and improve hand-eye coordination.
• Enhanced Balance: The constant shifting of weight during boxing stances and movements challenges and strengthens balance systems.
• Increased Strength: Resistance training aspects help maintain muscle mass and function, essential for mobility and independence.
• Cognitive Stimulation: Learning combinations and reacting to cues provides valuable mental exercise, helping with cognitive aspects of Parkinson's.
• Stress Reduction: The physical outlet boxing provides can help reduce stress and anxiety often associated with Parkinson's.
• Social Connection: Our group setting creates a supportive community of people facing similar challenges, reducing isolation.

Research suggests consistent participation in boxing exercise may help slow the progression of symptoms while improving quality of life. Our class modifications ensure activities are appropriate and beneficial regardless of your current fitness level, while still providing an engaging and challenging workout.

Join our welcoming community at Leamington Rugby & Sports Club and discover how boxing can help you maintain independence and mobility while enjoying the camaraderie of others on a similar journey. 🥊