Pacific Healthy Lifestyles

This low impact, fun movement class is set to Pacific music. Seated & standing options throughout (everyone has their own chair). Difficulty Levels: Level 1, Level 2 Name: Maine Ngatua Phone: 07 886 0010 Email: maine.ngatua@aeretai.co.nz

Exercise listening to Pacific Islands music

The music is made up of various Pacific Islands songs and the tempo is varied. The music is intentionally selected to encourage participants to keep moving, but at their own pace and level.

What to expect

Everyone is welcome to attend these classes that are held four days a week. The classes involve cardio along with strength and balance exercises.

No class on public holidays and over Christmas and New Year holidays.

Plenty of parking outside the SWPICS building

Who can join

Open to anyone aged 65 years or older (55 years or older for Māori and Pasifika), or anyone at an increased risk of falling, if they can safely participate in the class.

What to bring and wear

Casual comfortable clothes e.g. track pants, shorts, tights or trousers with t-shirts or sweatshirts. Lace up or snug fitting shoes or sneakers that are comfortable to move in.