Old School Aerobics Class at Te Puru Centre

Join our energetic Old School Aerobics class at Te Puru Community Centre! This fun-filled workout combines classic aerobic moves with great music to improve your coordination and strength while connecting with friendly people in similar life stages.

What to expect:

• High-energy workout suitable for those with good mobility and fitness levels
• Social atmosphere with likeminded individuals
• Classic moves set to motivating music
• Improvement in coordination, strength and overall fitness

Class Details:

• Location: Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands 2571
• Cost: $10 per class or $80 for 10 classes (save $20!)
• Contact: Main reception - 09-536 5360 or sport@tepuru.co.nz

Benefits of Old School Aerobics for Active Adults 🏃‍♀️

Old School Aerobics offers a nostalgic yet effective workout that brings back the glory days of fitness while delivering real results. This high-energy class is perfect for those with good mobility who enjoy combining exercise with social interaction.

Why Old School Aerobics continues to be popular:

• Complete cardiovascular workout that improves heart health and stamina
• Enhances coordination through varied movement patterns
• Builds muscular endurance and functional strength
• Boosts mood through upbeat music and group dynamics
• Creates a sense of community among participants

Traditional aerobics classes like this one combine rhythmic aerobic exercise with strength training movements, providing a balanced workout that addresses multiple fitness components. The familiar format makes it accessible while still challenging your body.

The social aspect of group fitness shouldn't be underestimated - working out together creates accountability and motivation that's harder to maintain when exercising alone. The supportive environment at Te Puru Community Centre makes this class particularly welcoming for those wanting to maintain an active lifestyle.

Come along and experience how this classic fitness format continues to deliver results while bringing joy and energy to your fitness routine! 🎵