Nourish Your Body & Mind: Chair Yoga with Holly

Experience the revitalizing benefits of yoga from the comfort and safety of a chair. Whether you are looking to improve your physical mobility or find a moment of mental calm, these sessions are designed to support your overall wellbeing in a welcoming, inclusive environment.

What to Expect

In each class, we move mindfully with the breath, bringing gentle attention to the entire body—from your fingers to your toes. We utilize the chair for secure seated poses and as a sturdy base of support for standing exercises.

Every session is a holistic experience encompassing:

• Mindful Movement: To wake up the body.
• Meditation: To center the mind.
• Relaxation: To leave you feeling refreshed.

Why Choose Chair Yoga?

This accessible practice offers a wide range of health benefits, including:

• Physical Vitality: Increases circulation, boosts energy, and improves joint mobility.
• Strength & Stability: Enhances posture, balance, flexibility, and core strength.
• Internal Health: Supports immunity, digestion, and better sleep.
• Mental Clarity: Reduces stress, anxiety, and helps manage high blood pressure.

Meet Your Instructor

Holly Moss is an experienced yoga teacher and nutritionist with a passion for senior wellness. Beyond her community classes, Holly teaches in retirement villages and private homes. She is the founder of the Devonport-based nutrition clinic, "The Food Pharmacy," and the author of the book, Chair Yoga and Nutrition for Seniors.

Join Us

• Who: Everyone is welcome!
• Special Offer: Come and try your first class for free.
• Wear: Please wear comfortable, easy-to-move-in clothing.

Get in Touch

Name: Holly Moss

Phone: 021 112 4826

Email: hollyrachelmoss4@gmail.com

Website: www.thefoodpharmacy.co.nz