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Not Strictly Tai Chi, Wednesday at 7pm
Occurrences
Wed, 29 Apr, 07:00 pm
Wed, 06 May, 07:00 pm
Wed, 13 May, 07:00 pm
Wed, 20 May, 07:00 pm
Wed, 27 May, 07:00 pm
Wed, 03 Jun, 07:00 pm
Wed, 10 Jun, 07:00 pm
Wed, 17 Jun, 07:00 pm
Duration1 hour
Address
Maidstone, Upper Hutt, Wellington
Suitable Ages
13-17
18-29
30-49
50-64
65+
Not Strictly Tai Chi for the Older Community
Not Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. Our Wednesday evening class takes place at The Maidstone Sports Hub in Maidstone, Upper Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.
If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.