Not Strictly Tai Chi
Occurrences
Thu, 19 Feb, 10:00 am
Wed, 25 Feb, 07:00 pm
Thu, 26 Feb, 10:00 am
Wed, 04 Mar, 07:00 pm
Thu, 05 Mar, 10:00 am
Wed, 11 Mar, 07:00 pm
Thu, 12 Mar, 10:00 am
Wed, 18 Mar, 07:00 pm
Duration1 hour
Address
Maidstone, Upper Hutt, Wellington
Suitable Ages
65+
Description of Not Strictly Tai Chi
A blend of Tai Chi, mindfulness meditation & gentle exercise done in a fun safe environment. The class is designed to improve balance, co-ordination, breathing, posture, physical & mental strength and can be modified for individual abilities. Difficulty Levels: Level 1, Level 2, Level 3 Name: Andrew Hardwick Phone: 021 153 2508 Email: andrewhardwickhypnotist@gmail.com