Noho Pakari Tū Kaha - Seated and Standing Exercise

Noho Pakari Tū Kaha offers gentle seated exercises combined with standing strength and balance activities at Tahunanui Community Centre in Nelson. This supportive class is perfect for those with limited mobility as well as participants with reasonable mobility who want to improve their strength and balance.

This class is by invitation only and is hosted by Te Piki Oranga.

Benefits of Seated and Standing Exercise Classes 🌟

Seated and standing exercise programmes like Noho Pakari Tū Kaha are specially designed to help improve mobility, strength, and balance in a supportive environment. These classes are ideal for older adults or anyone who needs extra support while exercising.

The seated portions of class provide a safe starting point, while the standing exercises help build functional strength for everyday activities. This combination makes the class accessible for those who might struggle with traditional exercise classes.

Whether you're looking to maintain your independence, recover from an injury, or simply stay active in a supportive environment, this class offers a welcoming space to work on your physical wellbeing at your own pace.