Noho Pakari SitFit: Māori Movement Class Picton

Noho Pakari SitFit: Māori Movement Class in Picton

A typical session in the Noho Pakari SitFit class starts with sitting or standing exercises, mixed with waiata and karakia. You'll use stretch bands and light weights to keep things moving, and enjoy cultural touches like rakau and poi. This Kaupapa Māori fitness programme happens at Holy Trinity Church Hall in Picton, Marlborough. It's designed for seniors with options that suit those with limited mobility or reasonable mobility.

These Māori-inspired movement classes help build strength and endurance in muscles. They also improve joint mobility and flexibility, plus better circulation and heart health. You can work on balance and coordination too, which lowers the risk of falls and injuries. Come join the group for a friendly way to stay active with cultural connection.