Noho Pakari SitFit: Māori Movement Class Picton

🪑 💪 🎵 Join us for Noho Pakari SitFit Movement Class at Holy Trinity Church Hall in Picton! This unique Kaupapa Māori fitness programme welcomes everyone to enjoy a blend of sitting (or standing) exercises combined with Waiata and Karakia.

Our inclusive classes feature:

• Engaging exercises using stretch bands and light weights
• Cultural elements with long and short Rakau and poi
• Options suitable for those with limited mobility and reasonable mobility
• A welcoming atmosphere for all participants

Entry Fee: FREE

Location: Holy Trinity Church Hall, 19 Wairau Road, Picton 7220

Contact: Wikitoria Macdonald or Te Piki Oranga

Phone: 027 299 46680 or 03 578 5750

Email: admin.wairau@tpo.org.nz

Experience the Benefits of Māori-Inspired Movement Classes

Noho Pakari SitFit offers a unique approach to fitness that combines traditional Māori elements with accessible movement exercises. This class is specifically designed to accommodate participants with varying mobility levels, making it an ideal choice for those looking for a culturally enriching fitness experience.

Chair-based exercise programmes like Noho Pakari SitFit provide numerous health benefits:

• Improved joint mobility and flexibility
• Enhanced muscle strength and endurance
• Better circulation and heart health
• Increased balance and coordination
• Reduced risk of falls and injuries

The incorporation of Māori cultural elements such as Waiata (song), Karakia (prayer), and traditional implements like Rakau (sticks) and poi adds a meaningful dimension to your fitness journey. These practices not only enhance physical wellbeing but also foster cultural connection and community spirit.

Kaupapa Māori exercise programmes honour traditional knowledge while creating an inclusive environment where everyone can participate regardless of fitness level or cultural background. The use of equipment like stretch bands and light weights ensures exercises are both effective and adaptable to individual needs.

Whether you're looking to maintain mobility, build strength, or simply enjoy movement in a supportive group setting, Noho Pakari SitFit offers a holistic approach to fitness that nurtures both body and spirit. Come along to experience the perfect blend of gentle exercise and cultural engagement in the heart of Picton!