Nia Technique Dance Fitness at Snells Beach 💃

Nia Technique Class at Mahurangi East Bowling Club 💃✨

Experience Nia - the feel-good fitness for body, mind and soul! This barefoot cardio-dance wellness practice blends diverse, energizing music with easy-to-follow choreography.

Class Details:

• Instructor: Debbie Mickelborough
• Location: Mahurangi East Bowling Club, 41 Hamatana Road, Snells Beach 0920
• Difficulty: Level 3 - Suitable for people with good mobility, fitness level, strength and balance who feel confident doing physical activities
• Contact: 022 199 5854 or niamahurangi@xtra.co.nz

Pricing Options:

• Casual: $20 per class
• 10 Class Pass: $135 (no expiry date)
• Trial Pass: $20 for 2 classes

What is Nia Technique? 🧘‍♀️

Nia Technique is a holistic fitness approach that combines dance, martial arts, and mindfulness practices to create a unique and invigorating workout experience. Originally developed in the 1980s, Nia has evolved into a comprehensive wellness system that's popular throughout New Zealand.

Benefits of Nia Technique include:

• Improved cardiovascular health and stamina
• Enhanced flexibility, agility, mobility, and strength
• Reduced stress and improved mental clarity
• Better body awareness and mind-body connection
• Community connection and joyful movement experience

In each Nia class, you'll experience a variety of movements drawn from dance arts (jazz, modern, Duncan), martial arts (tai chi, tae kwon do, aikido), and healing arts (yoga, Alexander Technique, Feldenkrais). The choreography is adaptable, allowing you to find your own way of moving while following the instructor's guidance.

What makes Nia special is its focus on pleasure and joy in movement. Unlike traditional workout regimes that might feel like a chore, Nia encourages participants to listen to their bodies and move in ways that feel good. The barefoot practice helps improve balance and foot strength while connecting you more deeply to your movements.

Each session typically includes a warm-up, cardiovascular segment, and cool-down period, all set to diverse and motivating music that enhances the experience. You'll leave feeling energized, centered, and uplifted!

Join Debbie at the Mahurangi East Bowling Club and discover why Nia has become a beloved fitness practice for Kiwis looking to nourish their body, mind, and spirit through movement.