NEW SAYGO - Steady as you go class - dates to be confirmed
$3 - call age concern on 03 579 3457 to register
In Person
Occurrences
Thu, 21 May, 01:30 pm
Duration1 hour
Address
Havelock, Marlborough
Suitable Ages
65+
Description of NEW SAYGO - Steady as you go class - dates to be confirmed
Community based, peer-led class for men and women over 65. The gentle Steady As You Go© exercises are designed to improve balance, leg strength, flexibility, spatial awareness, general fitness and well-being. The classes include a seated warm up, followed by standing, strengthening, walking and vision exercises and closes with a seated warm down.