Never2Old Gym+ for 60+ | AUT Auckland Fitness

Never2Old Gym+ 🧠💪 is our specialised exercise programme designed specifically for active Kiwis aged 60 and over. At AUT Gym in Northcote, our friendly team provides you with easy-to-follow exercises that help maintain your independence and active lifestyle.

This class offers:

• Suitable for: Level 2 (reasonable mobility) and Level 3 (good mobility) participants
• Location: AUT Gym, 90 Akoranga Drive, Northcote, Auckland
• Cost: $7.50 per session
• Contact: Reception at AUT Gym - 09 921 9747 or northgym@aut.ac.nz

Benefits of Senior Fitness Programmes in Auckland 🌿

Staying active as you age is essential for maintaining quality of life and independence. The Never2Old programme at AUT Gym offers Auckland seniors a supportive environment to build strength, improve balance, and enhance overall wellbeing.

What to expect in our Level 2 & 3 classes:

• Level 2: Perfect for those with reasonable mobility who can walk unassisted and feel comfortable engaging in physical activities. These exercises focus on maintaining strength, improving balance, and enhancing daily function.
• Level 3: Designed for participants with good mobility, fitness levels, and confidence in physical activities. These exercises provide more challenging movements to build upon existing strength and balance.

Regular participation in senior fitness programmes like Never2Old can help:

• Reduce the risk of falls through improved balance
• Maintain bone density and muscle strength
• Support heart health and circulation
• Improve mood and cognitive function
• Create social connections with like-minded Aucklanders

The AUT Gym provides a welcoming environment with qualified instructors who understand the unique fitness needs of older adults. Each session is designed to be enjoyable and effective, with exercises that can be modified to suit your personal fitness journey.

Join our community of active seniors who are proving that fitness has no age limit! 🌟