Movement and Flexibility Class | Kohimarama

Movement and Flexibility Class at Kohimarama

This class offers functional movement, strengthening, and stretching exercises for those in their senior years. It explores core positions like sitting, kneeling, squatting, standing, and lying down to build better mobility. You'll gain improved flexibility, functional strength, enhanced balance, and optimized posture, helping you stay independent and reduce injury risks. Held at the Kohimarama Yacht Club on 80 Tamaki Drive in Mission Bay, Auckland, it's a great spot by the waterfront.

It's suited for those with good mobility, solid fitness, strength, and balance who feel confident in physical activities. Joining the group setting makes it social and fun, as you work through movement patterns together. For more details, contact instructor Annie Minton at 021 815 113 or annieminton2@gmail.com.