Move to Music | Motueka Rec Centre
Occurrences
Tue, 06 Oct, 09:30 am
Thu, 08 Oct, 09:30 am
Tue, 13 Oct, 09:30 am
Thu, 15 Oct, 09:30 am
Tue, 20 Oct, 09:30 am
Thu, 22 Oct, 09:30 am
Tue, 27 Oct, 09:30 am
Thu, 29 Oct, 09:30 am
Duration1 hour
Address
V2G7+MW, Motueka, Tasman
Suitable Ages
Seniors
Move To Music
Move to Music is a vibrant, low-impact exercise class designed for those who love to stay active through rhythm and coordination. This session transitions from seated to standing movements, making it the ideal choice for active seniors or anyone returning to exercise who wants to improve their balance and cardiovascular health in a fun, musical environment.
What to Expect
- Rhythmic Movement: Exercises choreographed to classic hits and upbeat tunes that make the workout feel like a dance.
- Balance & Coordination: A strong focus on footwork and steady movement to help with stability and cognitive health.
- Progressive Intensity: While still low-impact, this class encourages a higher range of motion than our fully seated programs.
- Community Spirit: Like all our senior-focused programs, the atmosphere is supportive, non-judgmental, and full of laughter.
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