Move-Mint Mobility Class at Fusion Fitness Invercargill

🌿 Move-Mint is Fusion's specialised class designed for those who experience challenges with movement, strength and balance. Perfect for people with reasonable to good mobility who want to improve their physical capabilities in a supportive environment.

Join instructor Bailey McCulloch for a session that will help you gain confidence and enhance your mobility at your own pace.

• Location: Fusion Fitness, 18 Leven Street, Invercargill
• Cost: First class FREE, $10 per session or $100 for a 10-class concession card
• Contact: 027 348 6377 or email contact@fusionfitness.co.nz

Improving Mobility & Balance in a Supportive Setting 💪

Move-Mint classes are specifically crafted for individuals who may find traditional fitness classes challenging but don't require extensive mobility assistance. Whether you're recovering from an injury, managing a chronic condition, or simply looking to build confidence in your movement capabilities, this class provides the perfect balance of challenge and support.

Each session focuses on:

• Functional movement patterns that improve everyday activities
• Balance exercises to reduce fall risk and increase stability
• Gentle strength training to build muscle and support joints
• Mobility work to increase range of motion and flexibility

The class is structured to accommodate those with reasonable mobility who can move around without assistance but may benefit from modified exercises and additional guidance. It's also suitable for those with good mobility who are looking for a foundation to build upon.

Move-Mint creates a welcoming environment where participants never feel pressured to perform beyond their capabilities. You'll be encouraged to work at your own pace while gradually building strength, confidence, and better body awareness.

Regular attendance can lead to significant improvements in daily functioning, helping you move with greater ease whether you're gardening, playing with grandchildren, or simply navigating your daily routine. Join our supportive community and discover how much better movement can feel! 🌱