Moove & Groove Gentle Movement Class at Manuka Cottage

💃 Join us for Moove & Groove, a 45-minute gentle movement class suitable for all fitness levels at Manuka Cottage Addington Community House. Whether you have limited mobility, use walking aids, or are fully mobile and fit, this class is designed to accommodate your needs.

This welcoming class offers:

• Gentle, adaptive movements for all abilities
• A supportive, friendly environment
• Complimentary refreshments after class
• Affordable $2.00 entry fee

Location: Manuka Cottage Addington Community House, 70 Harman Street, Addington, Christchurch 8024

Contact: Cherylan at manukacottage_addington@outlook.com for more information.

Benefits of Regular Gentle Movement Classes 🧘‍♀️

Gentle movement classes like Moove & Groove are ideal for Kiwis looking to improve their wellbeing in a low-pressure environment. These classes focus on accessible movement that can help:

• Improve flexibility and joint mobility - Even small movements can help maintain and improve your range of motion
• Build strength gradually - Using your body's own resistance helps develop muscle strength appropriate to your ability
• Enhance balance and coordination - Regular practice of simple movements helps reduce fall risk
• Boost mood and energy levels - Movement releases endorphins that improve your mental wellbeing
• Connect with community - Classes provide valuable social interaction and support

Gentle movement is particularly beneficial for older adults, those recovering from injury, or anyone wanting to increase their activity level in a supportive setting. The refreshments provided after class offer a wonderful opportunity to connect with others in your community.

Unlike high-intensity workouts, gentle movement classes focus on mindful, controlled exercises that respect your body's limitations while gradually building strength and confidence. The inclusive nature of Moove & Groove means you can participate at your own pace without feeling pressured to keep up with others. 🌟

Regular attendance can lead to noticeable improvements in everyday activities like getting up from chairs, reaching for items, and general mobility around your home and community. Why not give it a go? For just $2, you can experience the benefits of movement in a friendly, supportive environment at Manuka Cottage. 🌿