Moderate Pilates Classes at Knox Church Whakatāne

Moderate Pilates Classes at Knox Church Whakatāne

If you're familiar with the basics of Pilates and want to take things a step further, these sessions at Knox Church in Whakatāne are a great fit. They're geared towards older adults who have some prior experience and can manage getting down to the floor for exercises. You'll enjoy a moderate workout that builds on what you already know, in a supportive group setting.

This class suits those with reasonable to good mobility who feel at ease with physical activity. It focuses on core strength, flexibility, balance, and coordination to help with posture, back health, and everyday movements. The friendly atmosphere at Knox Church makes it easy to connect with others while you improve your wellbeing and reduce stress through mindful practice.