Mindfulness in Daily Life: Practical Techniques for Busy Minds
Occurrences
Thu, 26 Feb, 04:00 pm
Thu, 12 Mar, 04:00 pm
Thu, 26 Mar, 04:00 pm
Thu, 09 Apr, 04:00 pm
Thu, 23 Apr, 04:00 pm
Thu, 07 May, 04:00 pm
Thu, 21 May, 04:00 pm
Thu, 04 Jun, 04:00 pm
Duration2 hours
Address
Taupaki, Auckland
Venue
Suitable Ages
18-29
30-49
50-64
65+
Description of Mindfulness in Daily Life: Practical Techniques for Busy Minds
Learn how to bring calm and clarity into your day-to-day routines. This practical workshop covers simple breathing exercises, ways to reduce stress, and tools to stay present in everyday life. No previous experience needed — just bring yourself and a willingness to slow down.