Men's Strength and Stability Class | Focus Health NZ

Name: Men's Strength and Stability Class | Focus Health NZ
Start: 2026-04-09T10:00:00.000+12:00
Location: Focus Health Physio

casual rates - $6 or concession rates - $60 for 10 classes

In Person

Event byFocus Health

Occurrences

Thu, 09 Apr, 10:00 am

Thu, 16 Apr, 10:00 am

Thu, 23 Apr, 10:00 am

Thu, 30 Apr, 10:00 am

Thu, 07 May, 10:00 am

Thu, 14 May, 10:00 am

Thu, 21 May, 10:00 am

Thu, 28 May, 10:00 am

Duration1 hour

Address

Havelock North, Hawke's Bay

Venue

Focus Health Physio

Suitable Ages

65+

Event details may change — please contact (06) 877 6897 or at temata.physio@focushealth.co.nz to confirm venue, availability, date, and costs.

Men's Strength and Stability Class for Over 65s

The Men's Strength and Stability Class at Focus Health Physio in Havelock North is designed for older gentlemen who want to keep their strength, stability, and independence. This session works all major muscle groups and helps with overall fitness, flexibility, and balance. It suits men with reasonable mobility who can walk without help and have average to good strength and balance.

You will enjoy a friendly atmosphere in this group class, where you exercise alongside other men in the community. The group setting adds a social side that keeps things motivating. Everyone works at their own pace with exercises tailored to the needs of older men, and changes are available if needed.