Masters Strength & Conditioning at Mad Mel Movement

💪 Masters Class: Strength & Conditioning for 55+ Years 🏋️‍♀️

Join us at Mad Mel Movement for a specially designed strength and conditioning class aimed at adults 55 years and over. This low-impact workout delivers massive results, focusing on increasing bone density and maintaining strong cardiovascular health.

• Difficulty: Suitable for Level 2 (reasonable mobility) and Level 3 (good mobility)
• Instructor: Melissa McCabe
• Location: 140 Centennial Park Road, Wellsford 0900
• Cost: $22 per class (Concessions and Memberships available)
• FREE Trial: Available - Contact Mel for details
• Contact: 027 349 2682 or madmelsmovement@gmail.com

Benefits of Strength Training for Seniors in New Zealand

As we age, maintaining muscle mass and bone density becomes increasingly important for overall health and independence. Our Masters Class is specifically designed to address the unique fitness needs of older Kiwis.

Regular strength and conditioning training for those over 55 can provide numerous health benefits:

• Increased bone density: Resistance training stimulates bone growth, helping to prevent osteoporosis and fractures
• Improved cardiovascular health: Moderate strength training helps maintain a healthy heart and circulatory system
• Better balance and coordination: Reducing the risk of falls and injuries
• Enhanced joint mobility: Keeping your body moving comfortably for everyday activities
• Increased muscle strength: Supporting independent living and making daily tasks easier
• Mental wellbeing: Exercise releases endorphins that boost mood and cognitive function

Our low-impact approach ensures exercises are gentle on joints while still being effective. The class is suitable for those with reasonable to good mobility, and our experienced instructor Melissa will provide modifications to match your individual fitness level.

Join our supportive community of like-minded adults who understand that staying active is vital for enjoying your golden years to the fullest. Whether you're new to strength training or looking to maintain your fitness, our Masters Class provides a safe, effective, and enjoyable environment to achieve your health goals.