Low Impact Fitness Class - South West Baptist Church

Low Impact Fitness Class for Active Seniors

If you're new to exercise, don't worry – this class is gentle and welcoming. You'll enjoy low impact moves like using bands, hand weights, balance work, and some cardio to get your heart going without too much strain. Chairs are there if you need them for support.

It's held at South West Baptist Church in Spreydon, Christchurch, and suits active seniors with limited mobility who might use walking aids, or those with reasonable mobility who can get around on their own. The friendly group setting makes it easy to join in and feel good. You can expect benefits like better heart health, stronger muscles, improved balance, more flexibility, and a lift in your mood from the community vibe.