Low Impact Fitness Class

Enjoy a fun and welcoming low-impact class set to music. It’s a great way to stay active, improve your fitness, and connect with others in a relaxed, social environment.

The class includes a mix of gentle cardio, strength, and balance exercises. Chairs are available for support, with seated options offered where needed. You’re encouraged to move at your own pace and take part in a way that suits you.

Everyone is welcome, and there’s a light-hearted tradition—bring along a piece of fruit, and one lucky participant will take home the fruit collection at the end of the session.

Who can join

Open to adults aged 65+ (or 55+ for Māori and Pasifika), as well as anyone at increased risk of falling who can safely take part.

What to bring and wear

Wear comfortable, casual clothing such as track pants, shorts, or tights with a t-shirt or sweatshirt. Supportive, well-fitting shoes or sneakers are recommended.

Additional information

• No classes on public holidays or over the Christmas and New Year period
• Plenty of parking available outside the SWPICS building

Contact

Leader: Edna Simiona

Office contact: Maine

Phone: 07 886 0010

Email: Maine.Natua@swpics.nz