Low-Impact Aquafit Classes at Bayswater Mt Maunganui

🏊‍♀️ Bodywise Aquafit is a refreshing low-impact water workout held at Bayswater Retirement Village's beautiful heated pool (1.2m deep). Perfect for all fitness levels, this class focuses on strength, balance, and coordination through effective water resistance exercises.

Class Details:

• Suitable for beginners through to experienced participants
• Low-impact exercises gentle on joints
• Improves core stability and muscle conditioning
• Enhances balance and coordination
• Entry fee: $7

Location: Bayswater Retirement Village, 60 Maranui Street, Mount Maunganui 3116

What to bring: Swimming gear, towel, water bottle

Important notes: Limited parking available - please arrive early. Participants must be able to use pool stairs independently.

Contact Tanya: 0210603828 or bodywisetrainer@gmail.com for more information.

Benefits of Water-Based Exercise for All Bodies 💦

Aquafit classes offer incredible fitness benefits with minimal stress on your joints and muscles. The natural buoyancy of water reduces impact by up to 90% compared to land exercises, making it perfect for those with joint concerns, recovering from injury, or looking for a gentler workout option.

Water provides natural resistance in all directions, creating an effective full-body workout that improves:

• Cardiovascular fitness - gets your heart pumping without high impact
• Muscle strength - water provides 12x more resistance than air
• Balance and coordination - the unstable environment challenges your core
• Flexibility - warm water helps muscles relax and extend
• Mental wellbeing - water exercise reduces stress and improves mood

Aquafit is particularly beneficial for older adults 👵 and those with mobility limitations, but equally challenges fitness enthusiasts looking for cross-training options. The water's natural cooling effect means you'll stay comfortable throughout your workout, even while burning significant calories.

Whether you're recovering from injury, managing arthritis, or simply prefer exercises that are kinder to your body, Bodywise Aquafit provides an inclusive environment where everyone can work at their own pace while still experiencing measurable fitness gains. 💪