LiteFit Strength Circuits | Pulse Energy Rec Centre

LiteFit Strength Circuits for Seniors

Our LiteFit Strength Circuits class offers a gentle way to build strength through simple circuit exercises. It's held at the Pulse Energy Recreation Centre in Westport on the West Coast. This class suits seniors from those with limited mobility to ones with good fitness, so you can adapt the exercises to what feels right for you. You'll get support in a friendly group setting.

Strength circuit training helps improve everyday tasks and independence. It supports healthy bone density as we age, enhances balance to cut down fall risks, and boosts metabolism for better weight management. It also improves posture and eases discomfort from daily activities. Come along at your own pace and enjoy the variety in each session.