Liquid Fitness Class at Huia Pool | Water Workout

💦 Join our invigorating Liquid Fitness Class at Huia Pool! Our trained instructor Kay Lindsay will guide you through varying intensity levels in the water, making this class perfect for people with reasonable mobility as well as those with limited mobility.

Class Details:

• Suitable for those who use walking aids or have reduced strength and balance
• Also great for people with reasonable mobility who feel comfortable with physical activities
• Entry Fee: $8.50
• Location: Huia Pool, 6 Huia Street, Hutt Central, Lower Hutt 5010
• Contact: Kay Lindsay - Phone: 04 567 0043 or Email: Kay.Lindsay@huttcity.govt.nz

Benefits of Water-Based Fitness Classes 🏊‍♀️

Water fitness classes offer unique advantages that land-based exercises simply can't match. The buoyancy of water reduces impact on joints while providing natural resistance, making it an ideal environment for a wide range of fitness levels.

Why choose water-based fitness:

• Low-impact exercise that's gentle on joints and muscles
• Natural resistance of water increases workout intensity without added weights
• Supports your body weight, reducing fall risks while improving balance
• Excellent for rehabilitation, arthritis management, and general fitness
• Burns calories effectively while feeling cooler and more comfortable

The unique properties of water make these classes particularly beneficial for those with mobility concerns, joint issues, or anyone seeking a gentler yet effective workout option. The water's resistance naturally adjusts to your movement speed - move faster for more resistance, slower for less.

Water-based exercise has been shown to improve cardiovascular fitness, strength, and flexibility while reducing stress on the body. It's also brilliant for mental wellbeing, with many participants reporting reduced stress and anxiety after regular aquatic exercise.

No swimming ability is required for most water fitness classes, as they typically take place in chest-deep water where participants can stand comfortably. Come along and experience the refreshing benefits of exercising in Huia Pool's supportive aquatic environment! 💧