LifeFit Circuit for Seniors | Bishopdale Rec Centre

💪 Join our award-winning LifeFit Circuit at Bishopdale Recreation Centre - perfect for mature participants and exercise beginners with reasonable mobility! Our qualified, experienced and caring instructors provide supportive classes designed specifically for those looking to maintain fitness in a friendly environment.

Class Schedule:

• Monday: 9:00am, 10:00am
• Tuesday: 8:00am, 9:00am, 10:00am
• Wednesday: 9:00am, 10:00am
• Thursday: 8:00am, 10:00am
• Friday: 9:00am, 10:00am

Venue: Bishopdale Recreation Centre, 13A Bishopdale Court, Bishopdale, Christchurch 8053

Cost: $8 casual rate or enquire about membership options

Contact: The Kind Foundation - (03) 366 0689

Why Choose Circuit Training for Active Ageing? 🧠 ❤️

Circuit training offers an ideal fitness solution for older adults and those new to exercise with reasonable mobility. This well-rounded approach to fitness combines strength, balance, and light cardio exercises in a social, supportive environment.

Benefits of our LifeFit Circuit include:

• Improved strength for everyday activities
• Enhanced balance and stability
• Maintained flexibility and joint health
• Gentle cardiovascular conditioning
• Supportive social environment

Our circuit format means you can work at your own pace, with options to modify exercises to suit your personal comfort level. The varied morning timetable makes it easy to fit classes into your schedule, whether you're an early riser or prefer a mid-morning workout.

Each session includes a proper warm-up and cool-down to ensure safety and maximize benefits. Our experienced instructors are specially trained to work with mature participants, providing extra guidance and motivation while creating a welcoming atmosphere for everyone.

No previous experience is required - just come along in comfortable clothing and trainers, bringing a water bottle and a positive attitude! Join our friendly community of like-minded people who understand that staying active is vital for maintaining independence and quality of life.