Level 3 Yoga Classes at CLM Otahuhu Pool & Leisure

🧘‍♀️ Join our invigorating Level 3 Yoga classes at CLM Otahuhu Pool and Leisure. This advanced yoga session focuses on improving strength, flexibility and overall wellbeing through breathing exercises, a series of yoga poses and a relaxation & meditation session.

Class Details:

• Difficulty: Level 3 - Suitable for people with good mobility, fitness level, strength and balance who feel confident doing physical activities
• Location: CLM Otahuhu Pool and Leisure, 30 Mason Avenue, Ōtāhuhu, Auckland 1062
• Cost: Members: Free / Non-Members: $10 / $6 with Green Prescription card
• Contact: Phone 09 276 8207 or Email DAC@clmnz.co.nz for bookings

Experience the Benefits of Advanced Yoga in Ōtāhuhu 🌿

Our Level 3 yoga classes are designed for participants who already have a good foundation in yoga practice and are looking to deepen their experience. These sessions are perfect for Kiwis wanting to challenge themselves while enjoying the numerous health benefits yoga offers.

What to expect in our Level 3 yoga classes:

• More challenging pose variations and sequences
• Extended holding times for deeper flexibility development
• Advanced breathing techniques to enhance mind-body connection
• Opportunity to work on inversions and arm balances
• Deeper meditation practices for mental clarity

Regular practice of advanced yoga can lead to significant improvements in your physical fitness, including enhanced core strength, better posture, and increased flexibility. Beyond the physical benefits, these sessions provide valuable tools for stress management and mindfulness that you can apply to your everyday life.

Being a Level 3 class, participants should be comfortable with basic yoga poses and have good body awareness. Our experienced instructors will guide you through proper alignment and technique while offering modifications to help you progress safely in your practice. 💪

Come along to CLM Otahuhu Pool and Leisure and join our supportive yoga community. Bring a water bottle, wear comfortable clothing that allows movement, and we recommend bringing your own mat (though some are available at the facility).

Whether you're looking to complement your existing fitness routine or deepen your yoga journey, our Level 3 yoga classes offer the perfect environment to challenge yourself and grow your practice in the heart of Ōtāhuhu. 🌟