Level 3 Rejuvenating Yoga Classes in Beachlands

Name: Level 3 Rejuvenating Yoga Classes in Beachlands
Start: 2026-03-16T18:00:00.000+13:00
Location: Te Puru Community Centre

$20 per class or $160 per term

In Person

Event byTe Puru Community Centre

Occurrences

Mon, 16 Mar, 06:00 pm

Mon, 23 Mar, 06:00 pm

Mon, 30 Mar, 06:00 pm

Mon, 06 Apr, 06:00 pm

Mon, 13 Apr, 06:00 pm

Mon, 20 Apr, 06:00 pm

Mon, 27 Apr, 06:00 pm

Mon, 04 May, 06:00 pm

Duration1 hour

Address

Beachlands, Auckland

Venue

Te Puru Community Centre

Suitable Ages

65+

Event details may change — please contact 09-536 5360 or at sport@tepuru.co.nz to confirm venue, availability, date, and costs.

Rejuvenating Yoga Classes in Beachlands

A typical session in our rejuvenating yoga classes at Te Puru Community Centre in Beachlands starts with asanas, or postures, to build strength. You'll then focus on breathing awareness practices to calm your mind. The class wraps up with soothing yoga nidra relaxation. These restorative sessions help you feel renewed while strengthening your body.

Aimed at golden oldies with good mobility, a solid fitness base, and confidence in physical activities, this yoga suits those who move easily with good strength and balance. You'll gain better flexibility, improved posture, and protection for your spine and bones. Joining the group lets you connect with others in the community. It's a great way to boost mental clarity and reduce stress through regular practice.