Level 3 Pilates Classes | Howick Leisure Centre

💪 Join our Level 3 Pilates Classes at Howick Leisure Centre, perfect for those with good mobility and fitness. Focus on your core with the 8 principles of Pilates: concentration, breath, centering, control, precision, movement, isolation and routine.

This low-impact workout is designed for participants who:

• Have good mobility and fitness levels
• Move around easily with confidence
• Possess good strength and balance
• Feel confident doing physical activities

Class Details:

• 🧘 Instructors: Florence/Jenny
• 📞 Contact: 09 261 8413
• 📍 Location: Howick Leisure Centre, 563 Pakuranga Road, Howick, Auckland 2010
• 💰 Cost: $5 casual or $45 for 10 classes

Benefits of Advanced Pilates Training

Level 3 Pilates at Howick Leisure Centre offers a comprehensive workout that builds upon the fundamental Pilates principles while challenging your body to new heights. This class is specifically tailored for Kiwis who already have a solid fitness foundation and are looking to further develop their core strength, flexibility, and overall body control.

Pilates is renowned for its ability to:

• Strengthen your core muscles - Target deep abdominals, pelvic floor, and back muscles that support proper posture and movement
• Improve flexibility and mobility - Enhance your range of motion through controlled, flowing movements
• Enhance body awareness - Develop a stronger mind-body connection through focused, intentional movement
• Reduce risk of injury - Build balanced muscle strength that supports joints and everyday activities
• Improve posture - Correct imbalances that may cause pain or restrict movement

Our Level 3 classes incorporate more advanced variations and progressions of classic Pilates exercises. You'll experience challenging sequences that flow with precision and control, helping you achieve greater muscular endurance and refined movement quality.

While this class moves at a faster pace with more complex movements than beginner Pilates, our experienced instructors ensure proper technique is maintained throughout. You'll leave each session feeling lengthened, strengthened, and energised for whatever your Kiwi lifestyle demands.