Level 2 Pilates Class at Fitness Matakana

Level 2 Pilates Class at Fitness Matakana

If you're new to Pilates, don't worry – this class is welcoming and supportive for those starting out. Designed for seniors with reasonable mobility who can walk without assistance and have average strength and balance, it helps build muscle awareness, control, and balance through controlled exercises and deliberate breathing. You'll gain benefits like improved posture, stronger core muscles in your deep abdominals, lower back, and pelvic floor, plus enhanced flexibility, better coordination, and reduced stress to make daily life easier.

Held at Fitness Matakana in Matakana Country Park, the group setting lets you connect with others while enjoying a gentle, full-body workout that's easy on the joints. Sessions guide you progressively at your own pace, with clear instructions and modifications if needed, making it great for managing joint issues or recovering from injuries. Many Kiwis find it helps with everyday tasks, like bending to pick up items or staying comfortable on long drives.