Level 1 Mat Pilates Class | Active+ Albany Auckland

💪 Join our Level 1 Mat Pilates class at Active+ Physio Albany - perfect for graduates of beginners' courses or anyone wanting to revisit Pilates fundamentals. This class focuses on core strength, flexibility, and proper technique in a supportive environment.

Class Details:

• Location: Active+ Physio Albany, 84 Don McKinnon Drive, Albany, Auckland 0632

(parking is in the neighbouring Wilson’s carpark but no need to pay – bring us your rego and we will cover this)

• Cost: $20 casual, concessions available
• Difficulty: Level 3 - Suitable for people with good mobility, fitness level, strength and balance
• Contact: 09 444 1925 or albany@activeplus.co.nz

Benefits of Mat Pilates for Fitness Enthusiasts 🧘‍♀️

Mat Pilates is a fantastic way to strengthen your core, improve flexibility, and enhance overall body awareness. This foundational Pilates class builds the essential skills needed for more advanced practice while providing a challenging workout for those with good mobility and fitness levels.

What to expect in our Level 1 Mat Pilates:

• Focused core strengthening exercises
• Precise movement patterns to improve posture
• Controlled breathing techniques
• Increased body awareness and mind-body connection
• Enhanced flexibility and muscle tone

As a Level 3 class, this Pilates session is designed for participants who move around easily, have good strength and balance, and feel confident performing physical activities. The instructor will guide you through proper form while challenging your stability and control.

Pilates is known for its ability to create long, lean muscles without adding bulk. Regular practice can help improve athletic performance, reduce injury risk, and support better posture in daily activities. Many Kiwis find that consistent Pilates practice helps alleviate back pain and improves overall wellbeing.

Bring a water bottle and wear comfortable clothing that allows free movement. While mats are typically provided, you're welcome to bring your own if preferred. No shoes required - Pilates is performed barefoot or in grip socks.