Knee Strength & Balance Class | Richmond Physio

🦵 Join our specialised Knee Class at Southern Rehab in Richmond - a targeted exercise programme designed to strengthen leg muscles and improve standing balance under expert Physiotherapist guidance.

This class is suitable for all fitness levels - whether you use a walking aid, have average mobility, or enjoy good fitness.

• Location: Southern Rehab, 355 Lower Queen Street, Richmond 7020
• Cost: $10 per session
• Bookings: Contact Clinic Administrator on 544 0327 or email richmond@habit.health

Why Knee-Focused Exercise Classes Are Important 💪

Knee health is crucial for maintaining mobility and independence in daily life. Our specialised knee class focuses on building strength in the muscles that support your knee joint, improving stability and reducing pain.

Having a Physiotherapist as your instructor ensures exercises are performed correctly and safely, with modifications available to suit your individual needs.

Key benefits of our knee class include:

• Improved joint stability - Strengthening muscles around the knee helps provide better support
• Enhanced balance - Reducing fall risk through targeted standing balance exercises
• Pain management - Proper exercise can help alleviate knee discomfort
• Increased confidence - Learn how to move safely and effectively
• Better functional mobility - Make everyday activities easier and more comfortable

Whether you're recovering from injury, managing arthritis, or simply wanting to maintain healthy knees, this class provides the professional guidance and supportive environment you need to achieve your goals. 🏆

Wearing comfortable clothing and supportive footwear is recommended. The class structure typically includes a warm-up, targeted strengthening exercises, balance work, and cool-down stretches.