Keep on Your Feet: Gentle Exercise Class at Bethlehem

💪 Keep on Your Feet offers gentle seated and standing exercises to music, perfect for improving strength and balance. Ideal for less agile adults and beginners looking to enhance mobility in a supportive environment.

This class features:

• Variety of seated and standing exercises
• Strength and balance improvement focus
• Suitable for those with limited to reasonable mobility
• Welcoming atmosphere for all abilities
• Free parking available on site
• Only $2 entry fee

🏠 Location: Bethlehem Country Club, 111 Carmichael Road, Bethlehem, Tauranga

🧠 Contact: Jaime William at 022 340 6219 or jlwill1980@gmail.com

Benefits of Balance & Strength Training for Seniors

🌟 Regular balance and strength exercises are crucial for maintaining independence and preventing falls as we age. These gentle exercises help maintain muscle mass, improve coordination, and boost confidence in daily activities.

During these sessions, you'll enjoy:

• Social connection with like-minded people
• Exercises adapted to your personal ability
• Gradual improvement in everyday movements
• Increased stability and confidence
• Better posture and mobility

⏱️ Consistent attendance brings the best results, with many participants noticing improvements in just a few weeks. The seated options make this class accessible even for those who find standing difficult, while those with better mobility can challenge themselves with the standing exercises.

Wear comfortable clothing and supportive shoes, and remember to bring a water bottle. The friendly, non-competitive atmosphere makes this an ideal class for those new to exercise or returning after a break. Come along and join our supportive community focused on maintaining independence and enjoying movement at any age.