Keep Active Fitness Classes - South West Baptist Church

Keep Active Fitness Classes at South West Baptist Church

Whether you're new to exercise or just want to get back into it, these Keep Active fitness classes are a welcoming way to stay moving. Designed for seniors, they offer a full workout with an aerobic warm-up, circuit activities, and a stretching cool-down to help maintain and improve your fitness. You'll build strength and improve balance in a supportive group setting that suits those with reasonable to good mobility and fitness.

Held at South West Baptist Church on Balcairn Street in Halswell, Christchurch, these sessions bring seniors together for physical activity and social connection. The circuit format lets you work at your own pace while enjoying the motivation of others around you. After each class, there's a cuppa to chat and build friendships in your local community.