Kaumātua Kanikani: Traditional Māori Dance Classes

Join our welcoming Kaumātua Kanikani Rōpū at Nga Tai o Te Awa Trust in Whanganui. 💃 No matter your skill level or experience, you're invited to move to the rhythms of te ao Māori and beyond—staying active, connected, and embracing the joy of dance together.

This free class is suitable for all mobility levels, from those using walking aids to those with good fitness. Come along wearing comfortable clothing that allows movement. If you use a mobility aid, please bring it with you.

Located at 142 Guyton Street, our classes focus on movement, hauora, and whakawhanaungatanga in a supportive environment. 🌿

For more information, contact Evelyn Hiri-Gush at 0211898765.

Benefits of Traditional Māori Dance for Wellbeing

Kaumātua Kanikani (elder dance) offers numerous physical and social benefits tailored to our kaumātua community. 🤗 These traditional Māori dance sessions provide gentle yet effective exercise that improves flexibility, balance, and coordination while honoring cultural traditions.

Regular participation in Kanikani helps maintain mobility and strength, particularly important for older adults. The rhythmic movements stimulate circulation and joint health, while the social aspect creates valuable connections and combats isolation. 👫

Beyond physical benefits, these classes strengthen cultural ties and provide a space for knowledge sharing between generations. The incorporation of waiata and traditional movements helps preserve important cultural practices while creating a sense of belonging and community.

The supportive atmosphere makes this activity perfect for those who might feel apprehensive about fitness classes. There's no pressure to perform perfectly—the focus is on enjoyment, movement, and togetherness. 🌟

Embracing Māori principles of hauora (wellbeing) and manaakitanga (hospitality and kindness), these sessions nurture both body and spirit in a uniquely Kiwi way that celebrates our cultural heritage.