Inclusive Strength & Balance Class at Bupa Foxbridge
Description of Inclusive Strength & Balance Class at Bupa Foxbridge
๐ช Be Strong, Be Fit & Be Stable - A friendly, accessible fitness class catering to all abilities in Te Rapa, Hamilton. Whether you need to sit or prefer to stand, enjoy music, exercise and great company in a lovely village environment.
This 45-minute class incorporates:
- Equipment like balls, weights and bands
- Exercises to improve strength, balance and mobility
- Move-to-music components
- Small class size perfect for beginners
๐ Venue: Bupa Foxbridge, 60 Minogue Drive, Te Rapa, Hamilton
๐ฐ Cost: Free for residents, $5 for non-residents
๐ค Instructor: Jenny Tulloch - experienced personal trainer
๐ฑ Contact: 021 315 119 or jenny@pulse4pt.co.nz
๐ Who can join: Open to anyone 65+ (55+ for Mฤori and Pasifika) or those at increased risk of falling who can safely participate.
What to bring: Wear comfortable clothes and snug-fitting sneakers. All equipment provided.
Benefits of Strength and Balance Training for Seniors
Regular strength and balance exercise is vital for maintaining independence and quality of life as we age. These accessible classes offer numerous benefits:
- Fall prevention: Improved balance and coordination reduce fall risk
- Increased mobility: Maintain or improve your ability to move independently
- Better stability: Enhanced core strength for everyday activities
- Social connection: Exercise in a supportive group environment
- Improved confidence: Gain assurance in your physical abilities
Classes are designed to be adaptable to different fitness levels, making them perfect for beginners or those with limited mobility. The supportive atmosphere encourages gradual improvement at your own pace. ๐
Group exercise has been shown to increase motivation and adherence to fitness routines. The social aspect of these classes creates a sense of community while helping participants achieve their health goals.
Regular attendance can help maintain bone density, muscle mass, and joint flexibility - all crucial for healthy aging. The instructor provides modifications to ensure everyone can participate safely regardless of physical limitations.