Inclusive Chair Yoga Classes at Glenfield Senior Club

🧘‍♀️ Yoga for EveryBODY is a supportive and welcoming chair yoga session at Glenfield Senior Citizens Club. Perfect for all fitness levels, we use chairs and other props when needed to make yoga accessible to everyone.

This inclusive class is designed for:

• Level 1: Those with limited mobility who use walking aids or have reduced strength and balance
• Level 2: People with reasonable mobility who can walk unassisted and have average strength
• Level 3: Participants with good mobility, fitness levels, and confidence in physical activities

Class Details:

• 📍 Location: Glenfield Senior Citizens Club, 7 Mayfield Road, Glenfield, Auckland 0629
• 💰 Pricing Options:
  • Casual: $22
  • 5-Class Pass: $95
  • 10-Class Pass: $170
• 👩‍🏫 Instructor: Jennie Jackson
• 📱 Contact: 021 0262 0259 or jen@theadaptiveyogi.co.nz

Benefits of Adaptive Chair Yoga for Kiwis of All Ages

Chair yoga is a gentle yet effective practice that brings the benefits of traditional yoga to everyone, regardless of age, fitness level, or mobility limitations. As a uniquely accessible form of exercise, it's gaining popularity across Auckland and New Zealand.

Why Chair Yoga Works for Everyone:

• Improves flexibility without putting strain on joints
• Enhances balance and stability in a safe environment
• Reduces anxiety and stress through mindful breathing
• Builds strength gradually at your own pace
• Creates a supportive community atmosphere

Each session focuses on gentle movements that can be modified to suit your individual needs. The use of props ensures that you can experience the full benefits of yoga without discomfort, making it an ideal choice for seniors, those with injuries, or anyone new to yoga practice.

The inclusive nature of these classes means you'll never feel out of place or unable to participate. Whether you're recovering from surgery, managing a chronic condition, or simply prefer a more supported approach to fitness, chair yoga offers a pathway to improved wellbeing that works for your unique body.

Join our diverse group of participants who have discovered that yoga truly can be for EveryBODY. No prior experience necessary—just bring yourself and an open mind to experience the transformative effects of this accessible yoga practice in the heart of Glenfield.