Inclusive Ageing Fitness Circuits | Love to Move
Description of Inclusive Ageing Fitness Circuits | Love to Move
💪 Exercise As We Age - Functional fitness classes designed for all mobility levels. Our leader-led circuits focus on building strength in both lower and upper body, with special attention to balance and flexibility development.
- Suitable for: All fitness levels (Level 1, 2 & 3)
- Instructor: Kayleen Smith
- Location: Love to Move, 3 Hea Road, Hobsonville, Auckland
- Cost: $120 for 10 sessions
- Contact: 027 665 4091 or kayleen@lovetomove.co.nz
Benefits of Functional Fitness for Ageing Bodies 🧠👵🏼👴🏽
As we age, maintaining functional strength and mobility becomes increasingly important for everyday activities and independence. These specialized circuit classes are designed to support Kiwis at every stage of their fitness journey.
Our classes accommodate three different mobility and fitness levels:
- Level 1: Perfect for those with limited mobility who may use walking aids, have reduced strength or balance, or feel uncertain about physical activity
- Level 2: Suited to participants with reasonable mobility who can walk unassisted, move without difficulty, and feel comfortable with moderate physical activities
- Level 3: Designed for those with good mobility, fitness levels, strength and balance who are confident in their physical abilities
Functional fitness training focuses on exercises that mimic everyday movements, helping to:
- Improve balance and reduce fall risk
- Maintain independence with daily activities
- Increase overall strength and endurance
- Enhance flexibility and joint mobility
- Build confidence in movement capabilities
Each session provides a supportive environment where you'll work at your own pace while still feeling part of a motivating group setting. The circuit format keeps sessions varied and engaging, helping you stay committed to your fitness routine while enjoying the social aspects of group exercise.
Join our inclusive community at Love to Move in Hobsonville and discover how the right exercise approach can enhance your quality of life, regardless of your current fitness level.