In Harmony Yoga: Making Yoga Accessible with Kerry

Experience the restorative power of yoga in a welcoming, inclusive environment. This mindful movement session is specifically designed for those who prefer the support of a chair, making the practice accessible to everyone—especially if you find getting on and off the floor challenging.

Why Choose Chair-Based Yoga?

Yoga is a holistic practice that nurtures the mind, body, and soul. Regular attendance can help you:

• Improve Physical Function: Enhances flexibility, posture, strength, and balance.
• Boost Wellbeing: Promotes better circulation and overall health.
• Reduce Stress: Incorporates focused breathing and relaxation to calm the nervous system.

What to Expect

Our 50-minute sessions are gentle and easy to follow. We are a friendly group and encourage everyone to move at their own pace.

• Centering: We begin seated with mindful breathing and gentle warm-ups.
• Standing Support: We move to standing poses using the chair for balance and stability.
• Relaxation: We conclude with seated stretches and a period of quiet relaxation.

Meet Your Instructor

Kerry Brown is a qualified yoga teacher with years of experience across various styles, complemented by a professional background as a dietitian.

Join the Class

• Who: Open to all! No prior yoga experience is necessary.
• Preparation: Please wear comfortable clothing you can move in. No mats or equipment are required.
• Footwear: Bare feet are ideal, but grippy socks or flat, comfortable shoes are also welcome.

Ready to join us? Please get in touch with Kerry before your first class to confirm your spot or ask any questions.

• Phone: 021 154 1474
• Email: inharmonyyoganz@gmail.com