Hydro Tone Water Workout at Selwyn Aquatic Centre
$7.20 for gold card members & $10.90 for non-gold card members
In Person
Event bySelwyn Aquatic Centre
Occurrences
Tue, 07 Apr, 10:30 am
Thu, 09 Apr, 10:30 am
Fri, 10 Apr, 10:30 am
Tue, 14 Apr, 10:30 am
Thu, 16 Apr, 10:30 am
Fri, 17 Apr, 10:30 am
Tue, 21 Apr, 10:30 am
Thu, 23 Apr, 10:30 am
Duration1 hour
Address
Rolleston, Canterbury
Suitable Ages
65+
Hydro Tone Water Workout for Seniors
In a typical Hydro Tone session at Selwyn Aquatic Centre, you start with gentle stretches and move into resistance activities in the shallow, warm water. The water supports your body as you work on simple movements that build strength and coordination. It's a low-impact workout that feels easy on your joints, held in the 35°C pool for comfort.
This class is designed for seniors with reasonable to good mobility, so you can join if you walk unaided and have average strength and balance. The friendly atmosphere makes it a nice place to exercise with others in Rolleston, Canterbury. You'll enjoy toning and strengthening in this supportive aquatic setting, focusing on what your body needs.