Healthwise 65+ Strength & Balance Classes | Mt Albert Y

💪 Healthwise at The Y Mount Albert offers specialised strength and balance classes for those aged 65+. This comprehensive fitness programme combines strength training, balance exercises, and moderately light cardio to maintain heart health and overall wellbeing.

Our classes are suitable for those with reasonable to good mobility, whether you're comfortable with physical activity or have a good fitness level with strong balance capabilities.

• Location: 773 New North Road, Mount Albert, Auckland 1025
• Cost: Free for members, $10 for non-members
• Contact: 022 406 4768 or mtalbert@ymcaauckland.org.nz
• Accessibility: Also available online

Benefits of Strength and Balance Training for Seniors 🧠 ❤️

Regular strength and balance training offers significant advantages for older adults, helping maintain independence and enhancing quality of life.

Strength training helps preserve muscle mass which naturally declines with age. Even modest increases in muscle strength can make everyday activities easier, from carrying groceries to climbing stairs.

Balance exercises are crucial for preventing falls, which are a major health risk for seniors. These exercises strengthen the core and lower body while improving coordination and spatial awareness.

• Improved bone density: Resistance training helps slow bone loss, reducing osteoporosis risk
• Better joint health: Strengthening muscles around joints reduces pressure and pain
• Enhanced mental wellbeing: Exercise releases endorphins that boost mood and cognitive function
• Increased energy levels: Regular activity improves stamina for daily tasks
• Social connection: Group classes provide valuable social interaction

The moderate cardio component in Healthwise classes improves heart health, lowers blood pressure, and enhances circulation. This comprehensive approach addresses multiple aspects of fitness important for maintaining an active lifestyle as you age.

Join our supportive community at The Y Mount Albert and take a positive step toward maintaining your independence, strength, and vitality. With classes designed specifically for older adults, you'll find the perfect balance of challenge and accessibility.