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Gold Fit 60+ Fitness Class | Glen Innes YMCA Auckland

wheelchairAccess
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$8
In Person
Event byGlen Innes Pool and Leisure Centre
Occurrences
Mon, 06 Apr, 11:30 am
Fri, 10 Apr, 11:00 am
Mon, 13 Apr, 11:30 am
Fri, 17 Apr, 11:00 am
Mon, 20 Apr, 11:30 am
Fri, 24 Apr, 11:00 am
Mon, 27 Apr, 11:30 am
Fri, 01 May, 11:00 am
Duration1 hour
Address

Glen Innes, Auckland

Venue
The Y Glen Innes Pool and Leisure Centre
Suitable Ages
65+

Gold Fit 60+ Fitness Class at Glen Innes YMCA Auckland

The Gold Fit class offers structured exercises designed for older adults over 60 who want to stay active and independent. It's geared towards those with reasonable to good mobility, meaning you can move around without difficulty and have average to good strength and balance. You'll get expert guidance in a supportive setting with easy routines that help improve everyday movements like climbing stairs or carrying groceries.

This fitness programme at The Y Glen Innes Pool and Leisure Centre in Auckland focuses on building strength, balance, flexibility, and mobility to make daily life easier. It also boosts cardiovascular fitness and helps reduce the risk of falls. Plus, it's a great way to connect with other like-minded people in your community and enjoy the social side of exercising together.