Go Steady: Balance Class at EIT Sport & Health Hastings

🧘‍♀️ Join our Go Steady balance and stability class at EIT Institute of Sport & Health, perfect for everyday mobility and fall prevention. Through gentle, low-impact exercises, you'll improve coordination, reaction time, core strength and balance in a safe, supportive environment.

Class Details:

• Suitable for all fitness levels - whether you use a walking aid or are already reasonably mobile
• Located at 42 Percival Road, Frimley, Hastings at Mitre 10 Park
• Cost: $10 per session
• Instructor: Jane Ward (Contact: 06 651 2324 or jane@hbcfct.org.nz)

What to bring: Comfortable clothes (track pants, shorts, tights) and snug-fitting shoes or trainers.

Who can join: Open to anyone 65+ years (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate.

Why Balance Training Matters for Kiwis 🌿

Balance and stability training is essential for maintaining independence and confidence as we age. For many Kiwis, staying active means being able to enjoy our beautiful outdoors, keep up with whānau activities, and maintain daily independence.

Good balance helps with:

• Fall prevention - reducing the risk of injuries that can impact your lifestyle
• Improved posture - helping you stand taller and move more confidently
• Better coordination - making everyday movements smoother and safer
• Enhanced core strength - supporting your back and improving overall stability
• Increased confidence - giving you peace of mind during daily activities

Regular balance training can significantly improve your quality of life. Our Go Steady class provides a supportive community atmosphere where you can progress at your own pace while building strength and confidence. Many participants notice improvements in their ability to navigate uneven footpaths, manage stairs, and feel more secure when moving about - all crucial skills for maintaining an active Kiwi lifestyle.