Gentle Yoga for Seniors & Limited Mobility | Titirangi

🧘‍♀️ Chair Yoga & Gentle Standing Poses for Elders at Yoga in Life, Titirangi. This supportive class includes chair yoga with options for standing poses and deep relaxation techniques. Perfect for seniors and anyone with limited mobility seeking gentle movement and mindfulness.

Class Details:

• Suitability: Level 2 & 3 - Ideal for those with reasonable to good mobility
• Instructor: Sarita Mitchell
• Cost: $10 per session
• Location: Yoga in Life, 289 Konini Road, Titirangi, Auckland
• Contact: 021 172 6348 or sarita108@gmail.com

Benefits of Chair Yoga for Seniors and Limited Mobility

Chair yoga is a gentle practice that adapts traditional yoga poses for those who prefer seated or supported standing positions. This accessible form of yoga brings numerous benefits while respecting physical limitations.

Why chair yoga is brilliant for older adults:

• Improved flexibility - Gentle stretching helps maintain and improve range of motion in joints
• Better balance - Supported poses build confidence and stability
• Stress reduction - Deep breathing and relaxation techniques calm the nervous system
• Enhanced strength - Modified poses help maintain muscle tone and bone density
• Better breathing - Focused breath work improves respiratory function
• Social connection - Enjoy the company of like-minded people in a supportive environment

Chair yoga can be particularly beneficial for managing common conditions like arthritis, high blood pressure, and balance issues. The deep relaxation component helps reduce anxiety and improve sleep quality.

No previous yoga experience is necessary to join this class. Wear comfortable clothing that allows for easy movement. Our supportive atmosphere welcomes all participants regardless of fitness level or experience.

🌿 Join us at Yoga in Life in beautiful Titirangi to discover how gentle yoga can enhance your wellbeing and quality of life.