Gentle Strength & Balance Class at St James' Church

🌟 Steady As You Go is a gentle exercise class specifically designed to improve strength and balance for older adults. This supportive class includes seated exercises, standing movements, and walking activities in a friendly, encouraging environment.

Regular participants report increased confidence, improved strength, and better stability in their daily activities. Perfect for those with limited mobility or who feel unsure about physical activities, while also suitable for people with reasonable mobility.

• Location: St James' Anglican Church, 750 Harewood Road, Harewood, Christchurch
• Cost: $3 per session
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Classes for Seniors 💪 🧠

Regular strength and balance exercises are essential for maintaining independence and quality of life as we age. These specialized classes provide a safe environment to build confidence and physical ability.

Strength and balance training offers numerous benefits for older adults:

• Falls prevention: Improves stability and reduces the risk of falls - a major concern for many Kiwi seniors
• Increased independence: Makes everyday activities like getting out of chairs, climbing stairs, and carrying groceries easier
• Better mobility: Enhances walking ability and range of motion
• Social connection: Creates opportunities to meet others in your community
• Mental wellbeing: Boosts mood and cognitive function

These gentle exercise classes are specifically tailored to accommodate different mobility levels, with modifications available to ensure everyone can participate safely and comfortably. No previous exercise experience is necessary - just a willingness to give it a go! 🌿

Classes typically begin with a gentle warm-up, followed by specific exercises targeting key muscle groups important for stability and everyday movements. The supportive group environment makes exercising more enjoyable, and many participants find themselves looking forward to their weekly sessions.