Gentle Strength & Balance Class at Jaycee Hall Oxford

🧠 Steady As You Go is a gentle exercise class focused on improving strength and balance for older adults. This supportive class includes a variety of seated, standing and walking exercises designed to enhance stability and build confidence.

Our regular participants report feeling stronger and notice significant improvements in their stability after attending consistently. This class is ideal for those with limited to reasonable mobility, including people who use walking aids or feel unsure about physical activities.

• Location: Jaycee Hall, 56 Main Street, Oxford 7430
• Cost: $3 per session
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Exercise for Seniors 💪 🏋️‍♀️

Regular strength and balance exercises are crucial for maintaining independence and quality of life as we age. These specialized workouts help prevent falls, which are a major health concern for older Kiwis.

Strength and balance classes like Steady As You Go offer numerous benefits:

• Improved stability: Reduces wobbliness when standing and walking
• Enhanced confidence: Feel more secure during everyday activities
• Better mobility: Makes daily tasks easier and more manageable
• Increased strength: Helps maintain independence for longer
• Social connection: Meet others in your community in a supportive environment

These gentle exercises are specifically designed to be accessible and effective, regardless of your current fitness level. The seated components make this class suitable even for those who have concerns about standing exercises.

The mix of seated and standing activities creates a comprehensive workout that targets key muscle groups essential for maintaining independence. The walking exercises help improve coordination and gait, which directly translates to more confident movement in everyday life.

By attending regularly, you'll not only improve your physical wellbeing but also enjoy the mental health benefits that come from staying active and socially connected. 🌟