Gentle Satyananda Yoga Classes - Nelson Music Centre

🧘‍♀️ Satyananda Yoga is a gentle form of yoga suitable for all ages and fitness levels. Each class begins and ends with mindful sitting to become present, followed by postures and breathing exercises that incorporate strength and balance elements.

This traditional yoga approach is perfect for beginners through to experienced practitioners, with options suitable for those with limited mobility through to those with excellent fitness.

Classes are taught by Thomas Spring, who trained at the Bihar School of Yoga, the world's first Yoga University. Thomas brings international teaching experience from New Zealand, Australia, USA, Switzerland, and Germany.

Venue: Nelson Centre of Musical Arts, 48 Nile Street, Nelson

Contact: Thomas Spring
Phone: 021 229 9098
Email: wellspringnz@yahoo.co.nz

What to bring: Comfortable clothing, yoga mat, towel or blanket

Benefits of Satyananda Yoga Practice 🌿

Satyananda Yoga is a holistic approach that nurtures both body and mind. This traditional system incorporates three key elements:

• Asanas (postures) - Improve flexibility, strength, and balance while creating space in the body
• Pranayama (breathing techniques) - Enhance lung capacity, calm the nervous system, and increase energy
• Deep relaxation - Release tension and restore energy levels

Unlike more vigorous styles, Satyananda Yoga focuses on gentle, sustainable practice that can be modified for any body type or ability level. This makes it particularly accessible for those new to yoga or returning after a break.

Regular practice can help:

• Reduce stress and anxiety
• Improve sleep quality
• Enhance concentration and mental clarity
• Build core strength and stability
• Maintain joint mobility and prevent stiffness
• Create a sense of inner calm and wellbeing

The Satyananda tradition emphasizes the integration of yoga into daily life, not just during class time. Students are encouraged to develop awareness of how movement, breath and presence can transform everyday activities.

This accessible approach to yoga is ideal for Kiwis of all ages looking to improve their physical wellbeing while cultivating mental balance in our busy modern world. 🧠✨